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Diet In A Keto Way!

A lot of people are wondering what a ketogenic diet is since it has been a trend lately, and simply, it is a kind of diet that makes our body burn fat instead of burning sugar. The ketogenic diet is different compared to the diet that most people in the world prefer which is to burn sugar since this type of diet burns fat. The result is that, the carbohydrates becomes the main source after the person has digested carbohydrates. The type of process can definitely make a person gain weight, unlike if you are on a ketones diet which can definitely make you lose weight. If you were going to ask if what can you eat on a ketogenic diet, then simply just eat around 30 to 50 grams of carbohydrates in one day. It is also important to tackle about the foods that you can have in your plate and if how it can affect your health as a person considering that health plays a vital role in your diet.

The good thing about this type of diet is that, the dietary sugar which came from the carbohydrates will be eliminated by the fat burner which was shifted by your body from a sugar burner, this is the main process involved in the ketogenic diet. The first thing that you have to remember is that, you should reduce sugary foods from your diet. It is really important to reduce the amount of sugar in our diet since the main target in a ketogenic diet is to eliminate fats, not sugar. Due to the different types of foods that we eat, then it is really important to look after the amount of sugar in it. For instance, if you eat a white potato, you may think that it is not heavy in terms of carbohydrates because it doesn’t give any sweet taste in your taste buds, but the reality is that, it is heavy in carbohydrates. Once you have already eaten the white potato which is heavy in carbohydrates, then the carbohydrates will add simple sugar which is also known as glucose to your body, and it can definitely let you gain weight. The reality inside our body is that, it can only carry a specific amount of glucose, and the excess are just being thrown in the other parts of our body. The fat which accumulates our stomach region came from the excess of glucose.

One of the major source of carbohydrates in protein. Also, our body is responsible for converting excess protein to sugar, thus, over consumption of it must be avoided.

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