Is there a difference between health and fitness? Yes, although we often hear about them as if they were the same thing. They are two complementary terms, which leads to thinking that the one who is in good shape is also healthy and vice versa. In reality, with the word fitness, we are only identifying a part or a component of what determines the general health of a person. It is possible to find people who are fit but not healthy. In this article, we will talk about the difference between health and fitness from their definition.
Meaning of Health
Health, according to the WHO, is a state of physical, mental, and social well-being. If we are healthy people, we can cope with any challenge or stressful situation that arises in our life. According to resources on reviewsbird.co.uk, a person’s health is therefore subjective because it concerns our emotional …